At Banya Forrest, we pride ourselves on embodying the spirit of traditional Slavic wellness in every aspect of our operations. We provide an authentic banya experience, complete with therapeutic steam baths, revitalizing treatments, and a serene environment designed for relaxation and rejuvenation. We strive to enhance your health and wellness journey by combining the timeless tradition of the banya with the latest wellness practices. Whether you're experiencing the banya for the first time or continuing a long-held ritual, Banya Forrest is committed to delivering a superior, memorable experience.
•Cardiovascular and Immune System Enhancement: As the body warms, the heart rhythm accelerates, and blood circulation improves throughout the body.
•Musculoskeletal System Improvement: Heat has a beneficial impact on muscles, joints, and bones.
•Detoxification and Weight Loss: Regular visits to the banya aid in detoxifying the body and managing weight.
•Respiratory System Health and Cold Prevention: The banya can help improve respiratory health and prevent common colds.
Beyond its physical benefits, the banya also provides a tranquil environment for relaxation and rejuvenation. Its mental health benefits include:
•Stress Reduction: The combination of heat, cold, and relaxation in a banya can help reduce stress and anxiety levels. The calming environment and relaxation provided by the banya experience can also alleviate mental tension, promoting a sense of peace and tranquility.
•Improved Sleep: Regular banya sessions can contribute to better sleep quality. The heat and steam help relax muscles and increase blood circulation, which can ease physical tension and discomfort. As a result, individuals often find it easier to fall asleep and stay asleep after a banya session.
•Enhanced Mental Clarity and Focus: The process of alternating between hot and cold environments in a banya can have a stimulating effect on the mind and can increase dopamine levels. This contrast therapy can improve mental alertness, concentration, and cognitive performance
Experience the magic of Slavic wellness traditions, expertly crafted for the modern age at Banya Forrest.
A booth in the lounge is perfect for a large group of friends who would like their own privacy. Equipped with its own television and service button, guests can relax together and entertain. We offer 4-seater booths and 6-seater booths with names such as Izba and Chalet, drawing inspiration from cosy wooden houses all over the world.
Our Public wet area houses our signature steam sauna (Banya), the largest in the MENA region. This is where guests can experience the finest quality steam and indulge in our signature treatment ‘Parenie’. The Banya also serves as an excellent venue for conversations with friends as it has been known traditionally as a place for social interactions. To cool down after the Banya, this area also includes our cold plunge pool, snow room and cold-water buckets. Additionally, there are Stone Beds where treatments such as ‘Body Wash’ are carried out by our Banshiks.
Our Private Rooms ‘Taiga’ and ‘Bor’ are sanctuaries of luxury and tranquility, designed for those who desire a private and premium banya experience. These exclusive rooms give guests access to their own authentic steam sauna, private changing rooms, a hot stone treatment area, TV, Karaoke system, and a massage room furnished with meticulous attention to detail to create an ambiance of serenity. From the soothing thermal treatments of Parenie to rejuvenating deep tissue massages, our Private Rooms offer a host of exquisite services tailored to your personal needs. Experience the pinnacle of relaxation and wellness in the seclusion and opulence of our Private Rooms.
With a wide view over the Arabian Gulf, our outdoor terrace is a tranquil place to recuperate between Banya sessions. Here guests can take in the fresh air, dine or enjoy a pot of Altai tea under the sunset. Inspired through chic wooden decor, our deck has been designed to provide the ultimate relaxation.
Traditional thermal treatment Parenie, honest & effective spa treatments with natural ingredients Social
or Private. Relaxing and Rejuvenating.
Step 1
Book an entry ticket
Step 2
You arrive at Banya Forrest
Step 3
Sign the waiver form at reception and get changed
Step 4
Get access to Banya facilities, table in restaurant (according to booking) and optional treatments for 3 hours
Step 5
Relax, Eat, Drink & Enjoy!
