Before Your Visit
Before Your Visit
If you’re new to the banya ritual, here is our guide on what to expect.
If you’re new to the banya ritual, here is our guide on what to expect.
BEFORE YOUR BANYA VISIT
BEFORE YOUR BANYA VISIT
01. Book your ritual
Choose a package, add parenie/massage if you want it guided.
02. Arrive & slow down
03. Check in
04. Suit up
05. Rinse first
06. Hot
07. Cold
08. Connect
09. Repeat
10. Reset & leave light
01. Book your ritual
Choose a package, add parenie/massage if you want it guided.
02. Arrive & slow down
03. Check in
04. Suit up
05. Rinse first
06. Hot
07. Cold
08. Connect
09. Repeat
10. Reset & leave light
01. Book your ritual
Choose a package, add parenie/massage if you want it guided.
02. Arrive & slow down
03. Check in
04. Suit up
05. Rinse first
06. Hot
07. Cold
08. Connect
09. Repeat
10. Reset & leave light
RITUAL FOR FIRST-TIMERS
RITUAL FOR FIRST-TIMERS
RITUAL FOR FIRST-TIMERS
There’s no single way to do banya. But if you want the full reset, here’s the flow we recommend – built to take you from clean, to deep heat, to total release
Body Wash or Body Scrub
Parenie Ritual
Plunge Pool Cool-Down
Deep Tissue Massage
Rest, Rehydrate, Replenish
Where the reset lands and lasts—take your time with water, tea, and food, and let your nervous system settle before you go.
Body Wash or Body Scrub
Start clean to prep the skin and prime the body for deeper heat—choose a wash to reset or a scrub to exfoliate and soften.
Parenie Ritual
Plunge Pool Cool-Down
Deep Tissue Massage
Rest, Rehydrate, Replenish
Body Wash or Body Scrub
Start clean to prep the skin and prime the body for deeper heat—choose a wash to reset or a scrub to exfoliate and soften.
Parenie Ritual
Plunge Pool Cool-Down
Deep Tissue Massage
Rest, Rehydrate, Replenish
YOUR QUESTIONS ANSWERED
YOUR QUESTIONS ANSWERED
YOUR QUESTIONS ANSWERED
