What is a banya ritual?

A banya ritual combines steam sauna sessions, venik massage, cold plunges and rest periods to stimulate circulation, relaxation and recovery.

How long does a banya ritual last?

Most rituals last around three hours and include access to the steam sauna, plunge pool, snow room and relaxation areas.

What treatments are included in banya rituals?

Rituals may include parenie venik therapy, body scrubs, washes, massage and guided sauna cycles.

Do I need to book a ritual in advance?

Yes, booking in advance is recommended to ensure availability of rituals and treatments.

EXPLORE BENEFITS

Parenie Ritual

The only treatment performed in the heart of the steam. Guided by banya masters with years of experience.

Available to book on arrival only, guaranteed when you book a package.

EXPLORE BENEFITS

BENEFITS OF THE PARENIE RITUAL

A herbal heat massage that amplifies the banya effect — deeper heat, better circulation, and a calmer nervous system, leaving you lighter, looser, and mentally clear.

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Deeper heat exposure and circulation boost

01 Deeper heat exposure and circulation boost

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Muscle release and reduced stiffness

02 Muscle release and reduced stiffness

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Faster recovery after training

03 Faster recovery after training

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Calmer nervous system and stress relief

04 Calmer nervous system and stress relief

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Clearer head and sharper focus

05 Clearer head and sharper focus

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Improved sleep quality

06 Improved sleep quality

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Skin warming and a cleaner glow

07 Skin warming and a cleaner glow

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Stronger resilience through heat contrast

08 Stronger resilience through heat contrast

CHOSE YOUR PATH

Select an entry, a package, or the private banya and
book your ritual below

Entries
SINGLE SESSIONS FROM AED 300
BOOK YOUR VISIT
Three hours, full access: sauna, cold plunge, and snow room — with a stocked locker, a table in the restaurant, and the communal fresh steam ceremony included.
Packages
RITUALS FROM AED 600
BOOK YOUR VISIT
Our packages elevate the ritual with curated treatments and upgrades — designed to take you deeper, slow you down, and leave you lighter.
The Private Banya
BY RESERVATION ONLY
BOOK YOUR VISIT
A ritual, made personal: your own facilities, a private setting, and the full Banya Forrest atmosphere — reserved just for you and your guests.
Gift vouchers
DIGITAL OR PHYSICAL OPTIONS
BOOK YOUR VISIT
Gift something they’ll feel. Banya Forest vouchers can be bought as a monetary amount or a chosen experience—entry, packages, or the full ritual. Perfect for birthdays or celebrations

Entries

SINGLE SESSIONS FROM AED 300

BOOK YOUR VISIT

Three hours, full access: sauna, cold plunge, and snow room — with a stocked locker, a table in the restaurant, and the communal fresh steam ceremony included.

Packages

RITUALS FROM AED 600

BOOK YOUR VISIT

Our packages elevate the ritual with curated treatments and upgrades — designed to take you deeper, slow you down, and leave you lighter.

The Private Banya

BY RESERVATION ONLY

BOOK YOUR VISIT

A ritual, made personal: your own facilities, a private setting, and the full Banya Forrest atmosphere — reserved just for you and your guests.

Gift vouchers

DIGITAL OR PHYSICAL OPTIONS

BOOK YOUR VISIT

Gift something they’ll feel. Banya Forest vouchers can be bought as a monetary amount or a chosen experience—entry, packages, or the full ritual. Perfect for birthdays or celebrations

THE SPACE

Airy ceilings, soft atmospheric lighting, and lush greenery weave through warm wood and stone, creating a calm sanctuary that nods to the quiet luxury of old-world European bathhouse tradition

Public Banya
Our sauna is powered by our 20-ton stove and the finest timber—signature healing wet steam and deep, enveloping heat at the heart of the ritual.
Public Banya
Our sauna is powered by our 20-ton stove and the finest timber—signature healing wet steam and deep, enveloping heat at the heart of the ritual.
6’ Plunge Pool
An invigorating 6°C plunge for a clean, sharp reset—cool the system, steady the breath, then return to the steam.
6’ Plunge Pool
An invigorating 6°C plunge for a clean, sharp reset—cool the system, steady the breath, then return to the steam.
Licensed Restaurant
Homemade Slavic dishes and warming drinks—designed for long rests between rounds, where the ritual slows down and becomes shared.
Licensed Restaurant
Homemade Slavic dishes and warming drinks—designed for long rests between rounds, where the ritual slows down and becomes shared.
Snow Room
Powder snow and crisp air for a pure, bracing cool-down—an instant contrast after the heat.
Snow Room
Powder snow and crisp air for a pure, bracing cool-down—an instant contrast after the heat.
The Private Banya
A secluded, chalet-style ritual space—private heat, cold, and rest for your group, at your own pace.
The Private Banya
A secluded, chalet-style ritual space—private heat, cold, and rest for your group, at your own pace.
The Terrace
Open-air calm with ocean views, sunbeds, and space to linger—perfect for cooling down naturally between cycles.
The Terrace
Open-air calm with ocean views, sunbeds, and space to linger—perfect for cooling down naturally between cycles.
Change Amenities
Smart lockers, plush robes, towels, and spacious showers—everything you need, set up for a smooth, unhurried flow.
Change Amenities
Smart lockers, plush robes, towels, and spacious showers—everything you need, set up for a smooth, unhurried flow.
Massage Suites
Dedicated rooms for deep tissue work, mobility release, and tension melt.
Massage Suites
Dedicated rooms for deep tissue work, mobility release, and tension melt.

REVIEWS

What our customers say

Natalya Scudder
We had an amazing time at Banya Forest Spa celebrating my best friend’s birthday. Going as a group made the experience even more special. From the moment we arrived...
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Nora Rojas
Amazing place! I love Banya and I'm so glad to have found a place in Dubai where I felt like home. The staff is so helpful and kind! …
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Jo Magpantay
It was my first time at Banya Forest, and it was such a refreshing experience. Annie was so kind and made me feel completely at ease. The space felt calm and restorative...
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Anita M
Excellent massage, food, and spa!! I really enjoyed the parenie and my guy from Russia was awesome. He helped guide me through the cold plunge and sauna. Jerry who’s my masseuse...
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Sara Proyekto
The place is super cozy and an escape in the busy city life but still within the city. Very warm hospitality and attendance from Annie and Juan, both made sure that our stay is memorable...
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Daniil Sledkov
Beautiful place with the best banya in town! The staff is amazing, especially Jhay — super attentive and friendly. Pair it with a massage from one of the local therapists, and you’ve...
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Masha K.
I recently visited Banya Forrest and honestly — what an incredible experience! From the moment I stepped in, I felt like I had been transported out of the city and into a peaceful little...
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Kyle Blanco
Had a great dining experience here with Mr. Juan! The ambiance is cozy and stylish, with beautiful hanging greenery and soft lighting that sets the mood. Loved the big screen showing...
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BENEFITS OF THE PARENIE RITUAL

BENEFITS OF THE PARENIE RITUAL

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